You’ll be surprised at how many so called “fitness gurus’ never even attempted the beep test. I’ll bet most of the “how to beat the beep test” info you found online was written by a person that never even passed the beep test. Why? Because everybody is a “fitness expert” these days.
To install Team Beep Test Pro on your Smartphone, you will need to download this Android apk for free from this post. There is so much misinformation about fitness training for the beep test and eating right too, its tough to separate the good stuff from the bad. Download and install Team Beep Test Pro v2.9.5 for Android. I’m willing to bet you are at the end of your rope, trying fitness junk that just plain doesn’t even work. Each level lasts 62 seconds, with a persons score recorded as the last point at which they can keep in sync with the bleeps. The bleep test includes 21 levels, starting at a running speed of 8.5 km/h, increasing by 0.5 km/h with each level. The multi-stage fitness test (MSFT), also known as the beep test, bleep test, PACER (Progressive Aerobic Cardiovascular Endurance Run), PACER test, FitnessGram PACER test, or the 20 m Shuttle Run Test (20 m SRT), is a running test used to estimate an athlete's aerobic capacity (VO2 max). There is nothing more depressing to your outlook on life than to go in for “the beep test” and failing to meet the benchmark - then you miss your chance to even be considered for an interview!īut if you’re anything like me, you’re probably sick and tired of trying to find free information on the web. The bleep test is performed with two cones placed twenty metres apart, used as a shuttle run. Scores can be presented in three ways: 1) V0 2 max 2) total distance (metres) 3) or level achieved. How to score the Multistage Fitness test. If you’ve tried to pass the beep test in the past and failed, it’s a miserable feeling. Once withdrawn from the test, the individual’s score must be recorded.